Skip to content
USE CODE 'NEW15' FOR 15% OFF YOUR FIRST ORDER
USE CODE 'NEW15' FOR 15% OFF YOUR FIRST ORDER
Free UK Delivery On all orders over $70.99
Worldwide Shipping With Reduced International Shipping Charges
Collect Ocean Reward Points Get Discounts on the things You Love

Chromium

Supplementing with chromium can have a range of health benefits. One of the primary advantages is its potential to support weight management. Chromium has been shown to reduce food cravings, especially for carbohydrates and sweets, which can help curb overeating and promote healthy weight loss. Additionally, chromium may help improve body composition by increasing lean muscle mass and reducing body fat.

Shop our wide range of Chromium supplements from brands such as Natures Own, Dr Mercola and many more, all conveniently available at Oceans Alive.

  • Dr Mercola Berberine Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules
    Save 5% Save %

    Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Original price
    Original price $34.25 - Original price $34.25
    Original price
    Current price $32.52
    $32.52 - $32.52
    Current price $32.52

    BIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...

    View full details
    Original price
    Original price $34.25 - Original price $34.25
    Original price
    Current price $32.52
    $32.52 - $32.52
    Current price $32.52
    Save 5% Save %
  • Known Nutrition Gummies Known Nutrition Apple Cider Vinegar | 60 Gummies

    Known Nutrition Apple Cider Vinegar | 60 Gummies

    Original price $11.82 - Original price $31.91
    Original price
    $11.82 - $31.91
    $11.82 - $31.91
    Current price $11.82

    Containing a blended formula of 100% natural Apple Cider Vinegar, Chromium and Vitamin C, our vegan gummies truly taste like you’re biting into a s...

    View full details
    Original price $11.82 - Original price $31.91
    Original price
    $11.82 - $31.91
    $11.82 - $31.91
    Current price $11.82
  • Kiki Health KIKI Health Ionic Electrolytes Liquid Concentrate | 50ml

    KIKI Health Ionic Electrolytes Liquid Concentrate | 50ml

    Original price $28.40 - Original price $28.40
    Original price
    $28.40
    $28.40 - $28.40
    Current price $28.40

    Looking to balance your electrolytes? Look no further than KIKI Health Ionic Electrolytes Liquid Drops Concentrate! This clever blend of 6 essentia...

    View full details
    Original price $28.40 - Original price $28.40
    Original price
    $28.40
    $28.40 - $28.40
    Current price $28.40
  • Natures Own Multivitamin Natures Own Wholefood Multi | 60 caps
    Sold out

    Natures Own Wholefood Multi | 60 caps

    Original price
    Original price $22.95 - Original price $22.95
    Original price
    Current price $18.93
    $18.93 - $18.93
    Current price $18.93

    A multivitamin and mineral supplement with wholefood nutrients, providing excellent levels of all the important nutrients including antioxidants, v...

    View full details
    Original price
    Original price $22.95 - Original price $22.95
    Original price
    Current price $18.93
    $18.93 - $18.93
    Current price $18.93
    Sold out

Chromium FAQs

What is Chromium?  

Chromium is an essential mineral that plays a crucial role in various bodily functions. It is a trace element, meaning it is required in small amounts for optimal health. Chromium is primarily found in two forms: trivalent chromium, which is the biologically active form, and hexavalent chromium, which is toxic to the body. Trivalent chromium is the form that is commonly found in foods and is essential for maintaining normal glucose metabolism and overall well-being.

What is Chromium used for?  

Chromium is involved in several important processes within the body. One of its key roles is in regulating blood sugar levels. It enhances the action of insulin, a hormone that helps transport glucose from the bloodstream into cells for energy production. By improving insulin sensitivity, chromium can help maintain stable blood sugar levels, which is particularly beneficial for individuals with diabetes or those at risk of developing the condition.

Furthermore, chromium is known to support macronutrient metabolism. It aids in the breakdown of carbohydrates, fats, and proteins, ensuring that these nutrients are properly utilized by the body. This mineral also helps maintain healthy cholesterol levels by promoting the metabolism of lipids and reducing the accumulation of harmful LDL cholesterol.

How much Chromium per day?  

The optimal daily intake of chromium depends on various factors such as age, sex, and overall health condition. The recommended dietary allowance (RDA) for chromium in adults is as follows:

  • Men: 35 mcg/day
  • Women: 25 mcg/day
Pregnant and lactating women may require slightly higher amounts of chromium. It is important to note that these values represent the minimum intake necessary to prevent deficiency symptoms. Individuals with specific health conditions or those taking medications should consult with a healthcare professional to determine the appropriate dosage.


While the RDA provides a general guideline, some studies suggest that higher doses of chromium may be beneficial for certain individuals. For example, individuals with diabetes or insulin resistance may benefit from higher chromium intake to support blood sugar control. However, it is crucial to consult with a healthcare professional before exceeding the recommended daily intake.

Can you take Chromium and magnesium together?  

Yes, you can take chromium and magnesium together. In fact, these two minerals work synergistically to support various bodily functions. Magnesium is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis, and muscle function. It also plays a role in blood sugar regulation and insulin sensitivity, similar to chromium.

Taking chromium and magnesium together may enhance the benefits of both minerals. They can work together to support optimal blood sugar control, promote energy production, and improve insulin sensitivity. However, it is important to follow the recommended daily intake for each mineral and consult with a healthcare professional if you have any specific health concerns or conditions.

Can you take Chromium and zinc together?  

Yes, you can take chromium and zinc together. Zinc is another essential mineral that plays a vital role in numerous bodily functions. It is involved in immune function, DNA synthesis, protein metabolism, and wound healing. Like chromium, zinc also supports blood sugar regulation and insulin sensitivity.

Combining chromium and zinc may have synergistic effects on blood sugar control and insulin function. Both minerals are involved in insulin signaling and can enhance the action of this hormone. Additionally, zinc is known to support immune function, which can be beneficial for overall health and well-being.

However, as with any dietary supplements, it is important to follow the recommended daily intake for each mineral and consult with a healthcare professional if you have any specific health concerns or conditions.