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Vitamin B

Vitamins are essential for our overall health and well-being, and one group of vitamins that plays a crucial role in our body is Vitamin B. Vitamin B is not just a single vitamin but a group of various vitamins, each with its own unique benefits. These vitamins, collectively known as the Vitamin B complex, are involved in various bodily functions, including energy production, metabolism, and the maintenance of a healthy nervous system.

Our Vitamin B supplements are formulated with the highest quality ingredients to help your body get back on track. We want to make our Vitamin B Supplements convenient for you so we have available various formats from liquids, gummies, spray or tablets, choose the ones that best suit your lifestyle. Give your body what it needs to perform at its best with our reliable Vitamin B supplements. Find all the best health brands at Oceans Alive!

  • Dr Mercola B Complex with Benfotiamine 180 Capsules Dr Mercola Vitamin B Complex with Benfotiamine
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    Dr Mercola Vitamin B Complex with Benfotiamine

    Original price $46.08 - Original price $126.54
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    B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...

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    Original price $46.08 - Original price $126.54
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  • Dr Mercola Vitamin B12 Spray Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings
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    Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings

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    Original price $27.15 - Original price $27.15
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    As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...

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  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    Original price $73.31 - Original price $73.31
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    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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  • Love Life Supplements B Complex Love Life Supplements Vitamin B Complex | 90 Capsules

    Love Life Supplements Vitamin B Complex | 90 Capsules

    Original price $29.52 - Original price $29.52
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    Blend of B Vitamins Essential for Health High Dosage - Effectively Absorbed - Easy to Swallow Capsules Helps Convert Food into Energy and Reduce F...

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  • Well Actually Vitamin B12 Spray Well Actually Liposomal Vitamin B12 Oral Spray

    Well Actually Liposomal Vitamin B12 Oral Spray

    Original price $23.65 - Original price $23.65
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    Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...

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  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

    Known Nutrition Supercharged Energy | 60 Gummies

    Original price $9.45 - Original price $25.52
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    Always tired? Fight fatigue, boost your energy levels and bring your ‘A’ game everyday with our scientifically proven energy-boosting vitamins. Con...

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  • Solgar Solgar Vitamin B12 1000 µg | 100 Nuggets
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    Solgar Vitamin B12 1000 µg | 100 Nuggets

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    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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  • Well Actually Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Original price $23.65 - Original price $23.65
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    Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...

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  • Your Good Health Company Your Good Health Company Vitamin B12 1000iu | 30 Tablets

    Your Good Health Company Vitamin B12 1000iu | 30 Tablets

    Original price $5.90 - Original price $5.90
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    Boost your energy levels and combat fatigue with Your Good Health Co Vitamin B12 Tablets. These easy-to-take tablets provide overall health support...

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  • Diso Diso B12 | Orange Mint | 30 Strips
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    Diso B12 | Orange Mint | 30 Strips

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    Original price $13.00 - Original price $13.00
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    Life can be a rollercoaster of stress and fatigue, but Diso Vitamin B12 Strip is here to save the day. With a powerful blend of Vitamin B12 and Vit...

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  • The Nue Co The Nue Co VITAMIN B COMPLEX | 30 Capsules
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    The Nue Co VITAMIN B COMPLEX | 30 Capsules

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    Original price $18.93 - Original price $18.93
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    Support your energy levels, skin and hair health, and balance hormones with The Nue Co Vitamin B Complex Capsules. This vegan formula contains all ...

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  • Feel Amazing Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Original price $7.09 - Original price $30.12
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    Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...

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  • Feel Amazing Single Unit Feel Amazing Multivitamin | 60 Gummies

    Feel Amazing Multivitamin | 60 Gummies

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    Looking to feel amazing? Look no further than our Feel Amazing Multivitamin Gummies! These strawberry-flavored gummies are packed with 12 essential...

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  • Feel Amazing Single Unit Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...

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  • Feel Amazing Single Unit Feel Amazing Energy Complex | 60 Gummies

    Feel Amazing Energy Complex | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...

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  • Feel Amazing Single Unit Feel Amazing Multivitamin Vegan | 60 Gummies

    Feel Amazing Multivitamin Vegan | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...

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  • Feel Amazing Single Unit Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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  • Garden Of Life Vitamins & Supplements Garden of Life mykind Organics Organic B12 spray | 58ml

    Garden of Life mykind Organics Organic B12 spray | 58ml

    Original price $15.37 - Original price $65.31
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    Vitamin B12 is an essential vitamin that the body requires yet doesn’t produce itself. This vitamin is naturally occurring in animal products, so a...

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    Original price $15.37 - Original price $65.31
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  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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  • Feel Amazing Single Unit Feel Amazing Pre Workout | 36 Gummies

    Feel Amazing Pre Workout Gummies | 36 Gummies

    Original price $8.27 - Original price $35.15
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    Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...

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  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Original price $8.27 - Original price $35.15
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    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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  • Feel Amazing Feel Amazing Liposomal Multivitamin | 280ml

    Feel Amazing Liposomal Multivitamin | 280ml

    Original price $21.28 - Original price $90.46
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    Introducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...

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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    Original price $10.64 - Original price $22.24
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    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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  • Known Nutrition Gummies Known Nutrition Mood Support | 60 Gummies

    Known Nutrition Mood Support | 60 Gummies

    Original price $10.64 - Original price $10.64
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    Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...

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How to identify if you have a Vitamin B deficiency:

If you suspect that you may have a Vitamin B deficiency, it is essential to consult with a healthcare professional for a proper diagnosis. However, there are certain signs and symptoms that can indicate a potential deficiency.

  • Fatigue: one of the most common indicators is fatigue and low energy levels. If you find that you are constantly tired, even after getting enough sleep, it may be worth considering if your Vitamin B levels are adequate.
  • Poor cognitive function: if you experience difficulties with memory, concentration, or have a foggy mind, it could be due to a lack of Vitamin B in your diet.
  • Mood swings: if you notice changes in your mood, such as increased irritability, anxiety, or depression, it is worth exploring the possibility of a Vitamin B deficiency.
  • Hair and Skin: physical symptoms like pale skin, hair loss, and brittle nails can also point towards a deficiency. Vitamin B plays a vital role in maintaining healthy skin, hair, and nails, and a lack of these vitamins can lead to visible changes in these areas.

Vitamin B FAQs

What is Vitamin B?  

Vitamin B is a group of essential nutrients that play a crucial role in maintaining good health. The B vitamins are water-soluble, meaning they are not stored in the body and need to be replenished regularly through diet or supplementation. There are several types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has its own distinct functions and benefits, but they also work synergistically to support various bodily processes.

What foods are high in Vitamin B?  

Including foods rich in Vitamin B in your diet is essential for meeting your body's requirements. Some excellent sources of Vitamin B include poultry, eggs, dairy products, legumes, nuts, seeds, leafy green vegetables, whole grains, and fortified cereals. Let's take a closer look at some specific types of Vitamin B and the foods that are particularly high in them:

  • Vitamin B12: Found primarily in animal products like meat, fish, dairy, and eggs.
  • Vitamin B6: Abundant in foods such as salmon, chicken, turkey, potatoes, bananas, and spinach.
  • Vitamin B9 (Folate): Found in dark leafy greens, asparagus, citrus fruits, beans, and fortified grains.
By incorporating these nutrient-dense foods into your diet, you can ensure an adequate intake of Vitamin B and support your overall health and well-being.
Which Vitamin B is best for nerve repair?  

Among the various types of Vitamin B, Vitamin B12 is particularly important for nerve repair. It plays a vital role in the production of myelin, a protective sheath that covers nerve cells and facilitates the transmission of signals. Without sufficient Vitamin B12, nerve function can be compromised, leading to symptoms such as tingling, numbness, and muscle weakness. To support nerve repair, it is crucial to maintain adequate levels of Vitamin B12 in your body.