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Men's Health

In today's fast-paced world, it can be challenging for men to maintain optimal health. Long work hours, stress, and unhealthy lifestyle habits can take a toll on their overall well-being. That's where vitamins and supplements come into play. These powerful allies provide the essential nutrients needed to support men's health, ensuring they have the strength, stamina, and vitality to conquer their daily challenges. Vitamins and supplements are not meant to replace a healthy diet, but rather to complement it. They act as a safety net, filling in any nutritional gaps that may be present in your diet.

Discover today our hand-picked supplements and vitamins for men now at Oceans Alive!

 

  • Garden Of Life Vitamins & Supplements Garden of Life mykind Organics Men's Once Daily | 30 Tablets

    Garden of Life mykind Organics Men's Once Daily | 30 Tablets

    Original price $39.03 - Original price $165.88
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    A food supplement multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men in a onc...

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    Original price $39.03 - Original price $165.88
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    $39.03 - $165.88
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    Current price $39.03
  • Nature's Blends Black Seed Oil Nature's Blends Virgin Black Seed Oil | 100ml

    Nature's Blends Virgin Black Seed Oil | 100ml

    Original price $17.74 - Original price $17.74
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    $17.74
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    Premium Quality Virgin Organic Black Seed Oil in the UK - Cold PressedWith Black Seed oil making its emergence in the West, there have been hundred...

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    Original price $17.74 - Original price $17.74
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  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g
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    Sunwarrior Lean Meal | 720g

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    Original price $70.98 - Original price $70.98
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    Current price $59.14
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    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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    Original price $70.98 - Original price $70.98
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    Current price $59.14
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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g

    Sunwarrior Clean Greens Protein | 175g

    Original price $18.92 - Original price $20.10
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    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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    Original price $18.92 - Original price $20.10
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  • Sunwarrior Protein Powder 375g / Chocolate Sunwarrior Classic Organic Protein
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    Sunwarrior Classic Organic Protein

    Original price $31.93 - Original price $50.86
    Original price $31.93 - Original price $50.86
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    $23.65 - $50.86
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    A great tasting smooth, plant-based protein for an unrivalled fitness lifestyle.The ultimate plant-based superfood protein designed for fitness and...

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    Original price $31.93 - Original price $50.86
    Original price $31.93 - Original price $50.86
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  • Spatone 14 Day Pack | 14 Sachets Spatone Original
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    Spatone Original

    Original price $9.45 - Original price $17.16
    Original price $9.45 - Original price $17.16
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    $7.09 - $14.17
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    Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales – nothing else added! Iron helps the release of energy an...

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    Original price $9.45 - Original price $17.16
    Original price $9.45 - Original price $17.16
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    $7.09 - $14.17
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  • Spatone Spatone Apple with Vitamin C | 28 Sachets
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    Spatone Apple with Vitamin C | 28 Sachets

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    Original price $18.34 - Original price $18.34
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    Current price $15.14
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    Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales.Iron helps support a healthy immune system and the normal...

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    Original price $18.34 - Original price $18.34
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    Current price $15.14
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  • Blooming Blends Blooming Blends Him Daily Drops | 50ml
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    Blooming Blends Him Daily Drops | 50ml

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    Original price $26.02 - Original price $26.02
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    Current price $18.21
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    Blooming Blends Him Daily Blend is the ultimate superhero for every man's daily life! Say goodbye to feeling drained and hello to a world of bound...

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    Original price $26.02 - Original price $26.02
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    Current price $18.21
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  • Blooming Blends Blooming Blends Energy Tincture | 30ml
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    Blooming Blends Energy Tincture | 30ml

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    Original price $29.57 - Original price $29.57
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    Current price $20.69
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    Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...

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    Original price $29.57 - Original price $29.57
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  • Blooming Blends Blooming Blends Digestion Tincture | 30ml
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    Blooming Blends Digestion Tincture | 30ml

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    Original price $30.75 - Original price $30.75
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    Current price $24.60
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    Ditch the digestive drama and embrace a blooming belly with these Blooming Blends Digestion Drops. Crafted from a pure and active mix of Ginger Roo...

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  • Blooming Blends Blooming Blends Sexy Tincture | 30ml
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    Blooming Blends Sexy Tincture | 30ml

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    Original price $30.75 - Original price $30.75
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    Ignite your passion and embrace your inner fire with Blooming Blends Sexy Drops. This sexy blend of traditional plants and herbs will light up your...

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    Original price $30.75 - Original price $30.75
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  • BulletProof Bulletproof Brain Octane Oil | 90ml (3 oz.)
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    Bulletproof Brain Octane Oil | 90ml (3 oz.)

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    Original price $10.59 - Original price $10.59
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    Current price $6.51
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    Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...

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    Original price $10.59 - Original price $10.59
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    Current price $6.51
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  • Good Health Naturally Good Health Naturally HeartPower+™ | 60 Capsules
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    Good Health Naturally HeartPower+™ | 60 Capsules

    Original price $50.82 - Original price $215.97
    Original price $50.82 - Original price $215.97
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    $31.93 - $135.72
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    Elevate your well-being with Good Health Naturally HeartPower+™. This thoughtfully crafted formula combines BERGAVIT Bergamot Extract 40% and magne...

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    Original price $50.82 - Original price $215.97
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    $31.93 - $135.72
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price $29.54 - Original price $29.54
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price $29.54 - Original price $29.54
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  • Do Not Age Do Not Age CaAKG (Calcium Alpha-Ketoglutarate) | 60 capsules

    Do Not Age CaAKG (Calcium Alpha-Ketoglutarate) | 60 capsules

    Original price $41.41 - Original price $41.41
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    Ca-AKG has been proven to extend lifespan and health span in mammals. AKG is a key metabolite in the KREBS cycle (energy) and plays a role in metab...

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    Original price $41.41 - Original price $41.41
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  • Do Not Age Do Not Age Pure Apigenin | 60 capsules

    Do Not Age Pure Apigenin | 60 capsules

    Original price $42.59 - Original price $42.59
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    Apigenin is a naturally occurring flavonoid, that inhibits CD38, and in turn, boosts NAD+ levels. Studies have shown that apigenin alone can double...

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    Original price $42.59 - Original price $42.59
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  • Do Not Age Do Not Age Pure Fisetin | 60 capsules

    Do Not Age Pure Fisetin | 60 capsules

    Original price $76.90 - Original price $76.90
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    Getting enough fisetin from our diets is difficult, the most fisetin is found in strawberries. One strawberry contains on average less than 2mg of ...

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    Original price $76.90 - Original price $76.90
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  • RESCUE RESCUE Balance & Positivity | 28 Capsules

    RESCUE Balance & Positivity | 28 Capsules

    Original price $24.79 - Original price $105.35
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    Great days are helped by a positive mindset and keeping emotions on an even keel. New Bach RESCUE® Balance & Positivity Capsules are designed a...

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    Original price $24.79 - Original price $105.35
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  • RESCUE RESCUE Night Drops | 20ml

    RESCUE Night Drops | 20ml

    Original price $14.79 - Original price $62.86
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    Unique combination of Bach flower essences For a natural night’s sleep Alcohol free, suitable for the whole family Sometimes your mind won't swit...

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    Original price $14.79 - Original price $62.86
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  • Synergy 200g Synergy Natural Super Greens Organic Powder
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    Synergy Natural Super Greens Organic Powder

    Original price $27.74 - Original price $221.05
    Original price $27.74 - Original price $221.05
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    Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. I...

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    Original price $27.74 - Original price $221.05
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    Current price $27.74
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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    Original price $31.83 - Original price $31.83
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    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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    Original price $31.83 - Original price $31.83
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  • Your Super Your Super Organic Magic Mushroom Mix | 150g

    Your Super Organic Magic Mushroom Mix | 150g

    Original price $27.09 - Original price $27.09
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    A powerful mix of raw cacao and functional mushrooms to help you unwind at the end of the day. Helps you calm down and relax Contains ashwagandha,...

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    Original price $27.09 - Original price $27.09
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  • Your Super Your Super Organic Super Green Mix | 150g

    Your Super Organic Super Green Mix | 160g

    Original price $27.09 - Original price $27.09
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    A powerful mix of nutritious greens to add to your daily smoothie. The easiest way to eat more greens! Naturally high in fibre + provides one serv...

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    Original price $27.09 - Original price $27.09
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  • Pro-Ven Probiotics Pro-Ven Probiotics For Adults - 25 Billion | 30 Capsules
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    Pro-Ven Probiotics For Adults - 25 Billion | 30 Capsules

    Original price $18.87 - Original price $18.87
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    $18.87
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    High-strength friendly bacteria for everyday use 25 billion ProVen probiotics per two capsules Multi-strain research-backed friendly bacteria for ...

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    Original price $18.87 - Original price $18.87
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    Current price $18.87
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Men's Health Supplements FAQs

What vitamins should men take daily?  

A healthy and balanced diet should provide most of the essential vitamins that men need. However, in some cases, men may need to take supplements to ensure that they are getting enough of certain vitamins. Here are some of the vitamins that men should consider taking daily:

  • Vitamin D is a fat-soluble vitamin that is essential for maintaining strong bones and teeth. It also helps regulate the immune system, reduce inflammation, and improve mood. The recommended daily intake of vitamin D for men is 600-800 IU per day. However, this amount may vary depending on factors such as age, body weight, and sun exposure.
  • Vitamin C is a water-soluble vitamin that plays a vital role in maintaining healthy skin, bones, and blood vessels. It also helps boost the immune system and protect against infections. The recommended daily intake of vitamin C for men is 90 mg per day. However, smokers may need to consume higher amounts of vitamin C to counteract the negative effects of smoking.
  • Vitamin B12 is a water-soluble vitamin that is essential for proper brain and nervous system function. It also helps produce red blood cells and DNA. The recommended daily intake of vitamin B12 for men is 2.4 mcg per day. However, men who follow a vegan or vegetarian diet may need to take a B12 supplement since this vitamin is mainly found in animal products.
How much Vitamin D do Men need?  

Vitamin D is an essential vitamin that plays a crucial role in maintaining strong bones, regulating the immune system, and reducing inflammation. However, many men do not get enough vitamin D from their diet or sun exposure, especially during the winter months. The recommended daily intake of vitamin D for men is 600-800 IU per day.

The amount of vitamin D that men need may vary depending on factors such as age, body weight, and sun exposure. For instance, older men may need higher amounts of vitamin D since they are at greater risk of developing osteoporosis. Men with darker skin may also need more vitamin D since their skin is less efficient at producing vitamin D from sunlight.

To ensure that you are getting enough vitamin D, you should try to spend time outdoors in the sun regularly, especially during the summer months. You should also consume foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk and cereals. If your vitamin D levels are low, your doctor may recommend taking a vitamin D supplement.

Should Men take Zinc supplements?  

Zinc is an essential mineral that is involved in various bodily functions, including immune function, wound healing, and DNA synthesis. The recommended daily intake of zinc for men is 11 mg per day. However, some men may need to take zinc supplements to ensure that they are getting enough of this mineral.

Men who are at risk of zinc deficiency include those with gastrointestinal disorders, such as Crohn's disease or ulcerative colitis, and those who follow a vegetarian or vegan diet. Zinc supplements may also be beneficial for men with low testosterone levels, as zinc plays a crucial role in testosterone production.

However, it is important not to exceed the recommended daily intake of zinc, as excessive zinc intake can lead to adverse effects such as nausea, vomiting, and diarrhoea. Therefore, it is crucial to consult with your doctor before taking zinc supplements.

Can Men take Collagen supplements?  

Collagen is a protein that is present in the skin, bones, and cartilage. It plays a crucial role in maintaining the structure and elasticity of these tissues. Collagen supplements have become increasingly popular in recent years, as they are believed to improve skin health, joint function, and bone density.

While collagen supplements are generally safe for most people, there is limited scientific evidence to support their effectiveness. Some studies have shown that collagen supplements can improve skin elasticity and hydration, but more research is needed to determine their impact on joint and bone health.

Therefore, if you are considering taking collagen supplements, it is important to consult with your doctor first. You should also ensure that you are getting enough of other essential nutrients, such as vitamin C and protein, which are required for collagen production.

Do Men need Iron supplements?  

Iron is an essential mineral that is involved in the production of red blood cells. It is also required for various bodily functions, including immune function and energy production. The recommended daily intake of iron for men is 8-11 mg per day, depending on age.

While iron supplements may be necessary for men with iron deficiency anaemia, they are generally not recommended for men who consume a balanced diet. Excessive iron intake can lead to adverse effects such as constipation, nausea, and vomiting.

Therefore, it is important to ensure that you are getting enough iron from your diet. Iron-rich foods include red meat, poultry, fish, beans, and fortified cereals. You should also consume vitamin C-rich foods, such as citrus fruits and tomatoes, which can enhance iron absorption.