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Potassium is an essential mineral that plays a significant role in the proper functioning of the human body. It is involved in various physiological processes, including nerve function, and muscle contractions, as well as aiding hydration regulation in the body. Dehydration is one of the top contributors to fatigue and poor concentration. By supplementing your diet with potassium supplements, you can ensure that your body receives adequate amounts of this crucial nutrient daily.
Our carefully sourced selection of potassium supplements comes from trusted suppliers renowned for their safe and efficacious formulas. Our range encompasses fast-acting capsules & powders designed to nestle into your routine seamlessly. Take charge of improving your well-being today.
Contains Potassium Iodide. Iodine is an essential trace mineral vital for normal growth and development and also for optimal thyroid function. Now...View full details
Known's Vegan Daily Mulitvitamin Gummies are packed with the nutritional basics that will help you to stay on your game - meaning you can focus on ...View full details
This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...View full details
Nature's Answer Black Walnut Hulls are the ultimate solution for a healthy digestive system. With 2000mg of Black Walnut Hull extract per 2ml ser...View full details
Potassium is a mineral and an electrolyte that is crucial for the normal functioning of the body. It is one of the key nutrients that our bodies need to stay healthy. Potassium is primarily found inside our cells and performs several vital functions. It helps regulate the balance of fluids, maintain proper nerve function, support muscle contractions, and plays a role in cardiovascular health. Potassium also helps maintain a healthy blood pressure level, as it counteracts the effects of sodium. In addition, it aids in the conversion of glucose into glycogen, which is stored in the liver and muscles and serves as a source of energy.
Normal potassium levels in the blood typically range between 3.5 to 5.0 milliequivalents per liter (mEq/L). These levels may vary slightly from one laboratory to another. Maintaining the proper balance of potassium is crucial for overall health and well-being. Abnormal levels of potassium can have significant health implications and can lead to various symptoms and complications.
The recommended daily intake of potassium varies depending on age, sex, and overall health. The general guideline for adults is to consume around 2,500 to 3,000 milligrams (mg) of potassium per day. However, individual needs may vary, and it is always best to consult with a healthcare professional to determine the optimal potassium intake for your specific circumstances.
In addition to supplements, there are numerous potassium-rich foods that you can incorporate into your diet to ensure an adequate intake of this essential mineral. These foods not only provide a natural source of potassium but also offer a wide range of other health benefits. Some of the best sources of potassium include bananas, oranges, avocados, spinach, sweet potatoes, tomatoes, and beans.
High potassium levels, also known as hyperkalemia, occur when there is an excessive amount of potassium in the blood. This can be caused by various factors, including kidney disease, certain medications, hormonal imbalances, and excessive intake of potassium supplements or potassium-rich foods. Individuals with high potassium levels may experience symptoms such as muscle weakness, irregular heartbeat, nausea, and tingling sensations.
Low potassium levels can be caused by several factors, including inadequate dietary intake, excessive sweating, certain medications, kidney disorders, and gastrointestinal issues that affect potassium absorption. Individuals with low potassium levels may experience symptoms such as muscle weakness, fatigue, constipation, and irregular heartbeat. It is important to identify and address the underlying causes of low potassium levels to prevent further health complications.