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Vitamin D

Vitamin D, including both Vitamin D2 and Vitamin D3, offers numerous benefits for the body. Vitamin D3 is naturally produced in the skin when exposed to sunlight, helping to maintain optimal levels of this important vitamin. However, some individuals may require additional supplementation through vitamin tablets, powders or gummies, particularly during the winter months when sunlight exposure is limited.

This is especially important for those who may be at risk of vitamin D deficiency. By incorporating vitamin D-rich foods or taking vitamin D supplements, individuals can ensure they are receiving the necessary benefits that this vital nutrient provides.

  • Feel Amazing Feel Amazing Kids Vitamin D Complex | 30 gummies

    Feel Amazing Kids Vitamin D Complex | 30 gummies

    Original price $7.09 - Original price $30.12
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    Get ready for a gummy adventure with Feel Amazing Vitamin D for Kids. These sugar-free, orange-flavored gummies are perfect for children aged 3 ...

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  • Dr Mercola Vitamins D3 & K2 90 Capsules Dr Mercola Vitamins D3 & K2

    Dr Mercola Vitamins D3 & K2 | 90 Capsules

    Original price $44.36 - Original price $118.30
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    Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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  • Dr Mercola Vitamin D 90 Capsules Dr Mercola Liposomal Vitamin D3 5000 IU
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    Dr Mercola Liposomal Vitamin D3 5000 IU

    Original price $25.97 - Original price $63.83
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    Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.

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  • Dr Mercola Vitamin D3 Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings
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    Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings

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    Original price $24.79 - Original price $24.79
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    Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...

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  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2
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    Dr Mercola Calcium with Vitamins D3 & K2

    Original price $48.45 - Original price $125.71
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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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  • Love Life Supplements Vitamin D3 Love Life Supplements Vitamin D3 + K2 | 60 Capsules

    Love Life Supplements Vitamin D3 + K2 | 60 Capsules

    Original price $22.42 - Original price $22.42
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    An essential vitamin for everyone, Vitamin D helps our bodies function more healthily. Vitamin D3 that is combined with a highly stable source ...

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  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Original price $17.69 - Original price $17.69
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    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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  • Well Actually Vitamin D3 Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray

    Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray

    Original price $23.65 - Original price $23.65
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    Well.Actually. D3 & K2 Liposomal Oral Spray is a high absorption Vitamin D3 supplement delivering 2000 IU with 100 mcg of Vitamin K2 to help op...

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  • Higher Nature 60 Capsules Higher Nature Vitamin D3 2000IU
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    Higher Nature Vitamin D3 2000IU

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    Original price $8.70 - Original price $8.70
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    High strength vitamin D3 - each capsule provides 2000iu active vitamin D Vegetarian friendly formula Support for bones, teeth and muscles Importan...

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  • Solgar Solgar Vitamin D3 4000 IU (100 µg) | 60 Veg Caps

    Solgar Vitamin D3 4000 IU (100 µg) | 60 Veg Caps

    Original price $23.07 - Original price $97.96
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    4000 IU of vegetarian-friendly vitamin D3 per serving Body-ready and active form of vitamin D Vitamin D supports immune defences Vitamin D helps k...

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  • Life Extension Vitamin D Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml
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    Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml

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    Unflavoured liquid vitamin D3 helps maintain bone health Help regulate the body’s calcium balance Support bone health and immune system function P...

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  • Life Extension Vitamin D3 Life Extension Vegan Vitamin D3 | 60 Capsules
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    Life Extension Vegan Vitamin D3 | 60 Capsules

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    Current price $16.99
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    Vegan-friendly vitamin D3 formula for immune health and bone density Promote cognitive function and healthy bones Support a healthy immune system ...

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  • Well Actually Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray | Lime Crush

    Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray | Lime Crush

    Original price $23.65 - Original price $23.65
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    Well.Actually. Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...

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  • Love Liposomal Love Liposomal D3 & K2 | 150ml
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    Love Liposomal D3 & K2 | 150ml

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    Vitamin D3&K2 is known as the sunshine supplement. It is crucial for mental wellbeing. It may reduce symptoms of depression. It also has a posi...

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  • Pro-Ven Probiotics Pro-Ven Probiotics Fit For School Friendly Bacteria with Vit C & D for Children | 28 Sachets

    Pro-Ven Probiotics Fit For School Friendly Bacteria with Vit C & D for Children | 28 Sachets

    Original price $17.69 - Original price $17.69
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    Fit for School with vitamins C and D 12.5 billion ProVen probiotics per stick pack For children aged 1-16 Sweetened only with prebiotic FOS fibre ...

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  • Nature's Bounty Nature's Bounty Vitamin D3 1000 IU (25 µg) | 100 Tablets
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    Nature's Bounty Vitamin D3 1000 IU (25 µg) | 100 Tablets

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    Original price $10.94 - Original price $10.94
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    Current price $6.68
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    Bone and muscles support Immune system support: Vitamin D is an essential nutrient needed to support your immune system Active form of vitamin D –...

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  • Solgar Solgar Vitamin D3 1000 IU (25 µg) | 90 Tablets

    Solgar Vitamin D3 1000 IU (25 µg) | 90 Tablets

    Original price $12.96 - Original price $12.96
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    Keeps bones and teeth healthy Helps muscle function Supports immunity Aids calcium absorption In a form that is easy for the body to use

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  • Nature's Bounty Gummies Nature's Bounty Vitamin D3 Gummies (Vegan) | 60 Gummies

    Nature's Bounty Vitamin D3 Gummies (Vegan) | 60 Gummies

    Original price $11.82 - Original price $11.82
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    Immune, bone and muscle health. Suitable for vegans Active form of vitamin D – D3 (Cholecalciferol) Easy to take on the go Great tasting strawberr...

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  • BetterYou BetterYou D1000 Vegan Vitamin D Oral Spray | 15ml
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    BetterYou D1000 Vegan Vitamin D Oral Spray | 15ml

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    Current price $10.06
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    A great way to maintain vitamin D levels if following a vegan or planted-based diet.This spray provides the ideal maintenance dose of 1000IU (25ug)...

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  • Known Nutrition Gummies Known Nutrition Vitamin D | 60 Gummies

    Known Nutrition Vitamin D | 60 Gummies

    Original price $7.09 - Original price $7.09
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    Two months' supply of tasty Orange Vitamin D gummies, providing 25 μg per serving. ✔ Delicious natural Orange flavour with no artificial flavours o...

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  • Feel Amazing Single Unit Feel Amazing Vitamin D | 60 Gummies
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    Feel Amazing Vitamin D | 60 Gummies

    Original price $7.68 - Original price $32.63
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    Tired of feeling like a wilted flower? It's time to let our Feel Amazing Vitamin D Gummies put the spring back in your step! These vegetarian-frien...

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  • Feel Amazing Feel Amazing Liposomal Vitamin D3 K2 | 280ml
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    Feel Amazing Liposomal Vitamin D3 K2 | 280ml

    Original price $17.74 - Original price $75.38
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    Introducing our Liposomal Vitamin D3 and K2 Liquid Supplement, the ultimate duo for immune support and bone health. Packed with 100ug of vitamin D...

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  • Nature's Answer Vitamin D Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)
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    Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)

    Original price $21.28 - Original price $21.28
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    Get your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...

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  • Solgar Solgar Vitamin D3 2500 IU (625 µg) | 59ml
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    Solgar Vitamin D3 2500 IU (625 µg) | 59ml

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    Original price $16.27 - Original price $16.27
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    Current price $10.65
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    Supports Immunity Helps maintain healthy bones and teeth High strength formula, in an easy to take liquid form, providing excellent levels of your...

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Understanding Vitamin D Deficiency

Vitamin D deficiency occurs when your body doesn't have enough of this important vitamin. This can happen for a variety of reasons, including a lack of sun exposure, poor diet, or certain medical conditions. One of the main culprits of vitamin D deficiency is spending too much time indoors or living in areas with little sunlight. If you're not getting enough sun, your body won't be able to produce sufficient amounts of vitamin D.

The symptoms of vitamin D deficiency can be subtle and easily overlooked. However, if left untreated, they can lead to more serious health problems. One of the most common symptoms is fatigue. If you find yourself feeling tired all the time, even after a good night's sleep, it might be worth getting your vitamin D levels checked. Another symptom to watch out for is muscle and joint pain. Vitamin D plays a crucial role in maintaining healthy bones and muscles, so a deficiency can result in aches and pains. Additionally, if you notice that you're getting sick more often than usual or have trouble healing from wounds, it could be a sign of vitamin D deficiency weakening your immune system.

Vitamin D FAQs

What is Vitamin D3 good for?  

It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

How much Vitamin D3 should I take daily?  

The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

What is the difference between Vitamin D and Vitamin D3?  

The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.

When to take Vitamin D?  

Determining the best time to take vitamin D supplements can be a bit tricky. The timing depends on various factors, including your lifestyle, daily routine, and personal preferences. However, there are a few guidelines that can help optimize the absorption and effectiveness of vitamin D.

Firstly, consider taking your vitamin D supplement with a meal or snack that contains some fat. Vitamin D is a fat-soluble vitamin, which means it needs dietary fat to be properly absorbed. By taking it with a meal that includes healthy fats such as avocado, nuts, or olive oil, you enhance its absorption and ensure maximum benefits.

Additionally, it is generally recommended to take vitamin D in the morning or early afternoon. This is because vitamin D plays a role in regulating sleep patterns, and taking it too close to bedtime may interfere with your sleep quality. By taking it earlier in the day, you allow your body to process and utilize the nutrient more effectively.

Does Vitamin D give you energy?  

One common question regarding vitamin D is whether it gives you energy. While vitamin D is not directly responsible for boosting energy levels like caffeine or stimulants, it does play a significant role in various bodily functions that can indirectly affect your energy levels.

Vitamin D is involved in the production of adenosine triphosphate (ATP), which is the primary source of energy in our cells. It also plays a crucial role in muscle function and can help improve muscle strength and endurance. Additionally, vitamin D deficiency has been linked to fatigue and low energy levels.

While taking vitamin D supplements won't give you an instant energy boost like a cup of coffee, maintaining optimal vitamin D levels can support overall energy production and improve your vitality in the long run. However, it is important to note that individual responses may vary, and it is always best to consult with a healthcare professional for personalized advice.

How long does it take for Vitamin D to work?  

The time it takes for vitamin D to work can vary depending on several factors, including your current vitamin D levels, dosage, and overall health. Generally, it takes several weeks to months of consistent supplementation to see noticeable improvements.

If you are severely deficient in vitamin D, it may take longer to replenish your levels and experience the desired benefits. In such cases, your healthcare provider may recommend higher doses or a combination of supplements and sunlight exposure to speed up the process.

It is important to remember that vitamin D is a long-term investment in your health, and patience is key. Consistency is crucial, and it is recommended to regularly monitor your vitamin D levels through blood tests to ensure you are on the right track.

Can Vitamin D cause constipation?  

Constipation is a common concern among individuals taking vitamin D supplements. However, it is important to note that vitamin D itself does not directly cause constipation. In fact, vitamin D is known to support digestive health by promoting calcium absorption, which can help prevent constipation.

However, some individuals may experience gastrointestinal discomfort or digestive issues when taking high doses of vitamin D. This is often due to the additives or fillers present in certain supplement formulations rather than the vitamin D itself. If you are experiencing constipation or other digestive problems while taking vitamin D supplements, it is advisable to consult with your healthcare provider to determine the underlying cause and explore alternative options.