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Iron Supplements

Iron is an essential mineral that plays a crucial role in maintaining our energy levels and overall well-being. It is responsible for carrying oxygen to our cells and tissues, supporting brain function, and promoting a healthy immune system. However, many people suffer from iron deficiency, which can lead to fatigue, weakness, and a compromised immune system. This is where iron supplements come in.

Browse today our selection of iron supplements from tablets, sprays. capsules and the popular liquid iron supplements. 

  • Spatone 14 Day Pack | 14 Sachets Spatone Original
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    Spatone Original

    Original price $9.45 - Original price $17.16
    Original price $9.45 - Original price $17.16
    Original price
    $7.09 - $14.17
    $7.09 - $14.17
    Current price $7.09

    Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales – nothing else added! Iron helps the release of energy an...

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    Original price $9.45 - Original price $17.16
    Original price $9.45 - Original price $17.16
    Original price
    $7.09 - $14.17
    $7.09 - $14.17
    Current price $7.09
    Save up to 17% Save %
  • Kiki Health KIKI Health Ionic Iron Liquid Concentrate | 50ml

    KIKI Health Ionic Iron Liquid Concentrate | 50ml

    Original price $28.40 - Original price $28.40
    Original price
    $28.40
    $28.40 - $28.40
    Current price $28.40

    Introducing the KIKI Health Ionic Iron Liquid Concentrate, the superhero your body needs! Packed with a mighty 5mg of iron per serving (36% of your...

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    Original price $28.40 - Original price $28.40
    Original price
    $28.40
    $28.40 - $28.40
    Current price $28.40
  • Kiki Health KIKI Health Organic Spirulina Tablets | 200 Tablets

    KIKI Health Organic Spirulina Tablets | 200 Tablets

    Original price $17.69 - Original price $17.69
    Original price
    $17.69
    $17.69 - $17.69
    Current price $17.69

    Have you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...

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    Original price $17.69 - Original price $17.69
    Original price
    $17.69
    $17.69 - $17.69
    Current price $17.69
  • Spatone Spatone Apple with Vitamin C | 28 Sachets
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    Spatone Apple with Vitamin C | 28 Sachets

    Original price
    Original price $18.34 - Original price $18.34
    Original price
    Current price $15.14
    $15.14 - $15.14
    Current price $15.14

    Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales.Iron helps support a healthy immune system and the normal...

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    Original price
    Original price $18.34 - Original price $18.34
    Original price
    Current price $15.14
    $15.14 - $15.14
    Current price $15.14
    Save 17% Save %
  • Natures Own Multivitamin Natures Own Pregnancy Support | 60 tabs
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    Natures Own Pregnancy Support | 60 tabs

    Original price
    Original price $19.88 - Original price $19.88
    Original price
    Current price $16.56
    $16.56 - $16.56
    Current price $16.56

    Comprehensive multivitamin and mineral, with wholefood nutrients, comprising all of the most appropriate vitamins and minerals necessary for women ...

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    Original price $19.88 - Original price $19.88
    Original price
    Current price $16.56
    $16.56 - $16.56
    Current price $16.56
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  • The Nue Co The Nue Co IRON | 30 Capsules

    The Nue Co IRON | 30 Capsules

    Original price $18.93 - Original price $18.93
    Original price
    $18.93
    $18.93 - $18.93
    Current price $18.93

    Support your energy levels and combat fatigue with The Nue Co Iron Capsules. Formulated with vitamin C and bioflavonoids for optimal absorption, pl...

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    Original price $18.93 - Original price $18.93
    Original price
    $18.93
    $18.93 - $18.93
    Current price $18.93

Benefits of Iron Supplements

Iron supplements can be a game-changer for individuals with iron deficiency. They provide a concentrated dose of iron, helping to replenish your body's iron stores and restore your energy levels. By taking iron supplements, you can experience increased energy, improved cognitive function, and a stronger immune system. Additionally, iron supplements can be particularly beneficial for pregnant women, as they have higher iron requirements to support the growth and development of the fetus. Liquid iron supplements are also available for those who have difficulty swallowing pills or prefer a different form.


Iron Supplements FAQs

When to take iron supplements?  

The timing of iron supplement intake is crucial for optimal absorption and effectiveness. It is generally recommended to take iron supplements on an empty stomach, as certain foods and beverages can interfere with iron absorption. However, if you experience stomach discomfort or nausea, you can take the supplements with a small amount of food. It is important to avoid consuming iron supplements with calcium-rich foods, caffeine, and antacids, as they can hinder iron absorption. To maximize absorption, consider taking iron supplements with foods high in vitamin C, as it enhances iron absorption.

What are the symptoms of iron deficiency?  

Iron deficiency, also known as anemia, is a common condition that affects millions of people worldwide. It occurs when your body doesn't have enough iron to produce adequate amounts of hemoglobin. The signs of iron deficiency can vary from person to person, but common symptoms include fatigue, weakness, shortness of breath, pale skin, dizziness, and difficulty concentrating. If you experience any of these symptoms, it is important to consult with your healthcare provider who can perform a blood test to determine your iron levels.

What foods are high in iron?  

While iron supplements can be a convenient and effective way to boost your iron levels, it is also important to incorporate iron-rich foods into your diet. Some excellent sources of iron include lean red meat, poultry, fish, legumes, tofu, spinach, broccoli, and fortified cereals. Consuming these foods alongside iron supplements can help maintain optimal iron levels and promote overall health. It is important to note that the body absorbs iron from animal sources more efficiently than from plant sources. Therefore, individuals following a vegetarian or vegan diet may need to pay extra attention to their iron intake and consider consulting with a healthcare provider.