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Sleep Support

Getting a good night's sleep is vital for your physical and mental health, which is why many people take sleep supplements to help them catch some z's. Ocean's Alive offers a range of natural sleep aids to help you fall asleep in no time. Natural sleep supplements contain certain ingredients that help to treat sleep disorders and provide you with improved sleep quality. Although there are many prescription sleep aids, over-the-counter herbal sleep remedies do not contain chemicals or unnatural ingredients but rather help you find sleep holistically.

Sleeping pills - even natural sleep aids - help you fall asleep faster by counterbalancing sleep inhibitors. High cortisol levels caused by stress can prevent you from falling asleep easily, and natural supplements help reduce your stress and cortisol levels. Some may also contain anti-inflammatory ingredients, which will help with chronic insomnia caused by pain or restless legs syndrome.

 

  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    Original price $8.26 - Original price $35.10
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    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    Original price $8.26 - Original price $35.10
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  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    Original price $10.03 - Original price $27.08
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    Formulated with Saffron, Lemon Balm and Chamomile with added Vitamin B6 and Zinc to help support restful sleep and psychological functions.✔ De...

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  • Known Nutrition Sleep Mushrooms Vegan Gummies

    Known Nutrition Sleep Mushrooms Vegan Gummies

    Original price $11.80 - Original price $31.86
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    Discover the perfect bedtime treat with Known Nutrition Sleep Mushroom Gummies. These delicious pomegranate-flavoured gummies are more than just a ...

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    Original price $11.80 - Original price $31.86
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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Original price $53.10 - Original price $131.07
    Original price $53.10 - Original price $131.07
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    $51.68 - $128.47
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    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    Original price $53.10 - Original price $131.07
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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

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    Original price $35.38 - Original price $35.38
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    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    Current price $28.30
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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    Original price $10.62 - Original price $22.21
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    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    Original price $10.62 - Original price $22.21
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  • Well Actually 5HTP Well Actually Neuro Night 5-HTP+ | 60 Capsules

    Well Actually Neuro Night 5-HTP+ | 60 Capsules

    Original price $24.81 - Original price $24.81
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    Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by...

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    Original price $24.81 - Original price $24.81
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  • Do Not Age Vitamins & Supplements Do Not Age SureSleep | 60 Capsules

    Do Not Age SureSleep | 60 Capsules

    Original price $23.57 - Original price $23.57
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    Sleep plays a crucial role in maintaining our overall health, as we spend a significant portion of our lives resting. During this time, our body un...

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  • BetterYou BetterYou Magnesium Sleep Bath Flakes | 1kg
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    BetterYou Magnesium Sleep Bath Flakes | 1kg

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    Original price $13.07 - Original price $13.07
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    A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...

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  • Well Actually Bodytox® Lavender Sleep patches | 5 pack

    Bodytox® Lavender Sleep patches | 5 pack

    Original price $21.25 - Original price $21.25
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    Bodytox Lavender Sleep Patches are a great natural option for you to discover the benefits of a modern-day night time spa patch.  Bodytox patches a...

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    Original price $21.25 - Original price $21.25
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  • RESCUE RESCUE Peaceful Night | 28 Capsules
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    RESCUE Peaceful Night | 28 Capsules

    Original price $18.84 - Original price $80.08
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    Quality sleep after a demanding day can be difficult unless you're relaxed and ready for bed. NEW Bach RESCUE® Peaceful Night Capsules are designed...

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    Original price $18.84 - Original price $80.08
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  • Ancient + Brave True Nightcap 180g

    Ancient and Brave True Nightcap | 180g

    Original price $37.80 - Original price $37.80
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    Looking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...

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    Original price $37.80 - Original price $37.80
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  • Well Actually Bodytox® Detox Foot patches | 5 pack

    Bodytox® Detox Foot patches | 5 pack

    Original price $21.25 - Original price $21.25
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    Bodytox Deep Cleanse & Renew Foot Patches harness a centuries-old alternative therapy method based on the reflexology concept where the sole of...

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  • Raise and Replenish Single Unit Raise and Replenish Catch Some Zen | 210g
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    Raise and Replenish Catch Some Zen | 210g

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    Original price $49.62 - Original price $49.62
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    Current price $29.53
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    Busy, stressful days, social snooping, boxset-bingeing or over-thinking stopping you from getting into a good night time routine? When you need a l...

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  • Dr. Mercola Dr Mercola Herbal Adrenal Support

    Dr Mercola Herbal Adrenal Support

    Original price $36.96 - Original price $439.26
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    Discover Dr Mercola Herbal Adrenal Support - the ultimate solution for hormonal support, stress management, and support energy levels. This 30-day ...

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    Original price $36.96 - Original price $439.26
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  • Trace Minerals Trace Minerals ConcenTrace Trace Mineral Drops 2oz

    Trace Minerals ConcenTrace Trace Mineral Drops 2oz

    Original price $18.84 - Original price $18.84
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    Supercharge your health with ConcenTrace Trace Mineral Drops. These potent drops provide a full spectrum of minerals directly from the earth. With ...

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  • Diso Diso Snooze | Cherry |30 Strips

    Diso Snooze | Cherry | 30 Strips

    Original price $14.16 - Original price $14.16
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    Introducing Diso Snooze Strips, the ultimate sleep aid to ensure a restful night's sleep. Say goodbye to chronic sleep issues and hello to improved...

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  • Teetha Teetha Teething Granules | 40 Sachets

    Teetha Teething Granules | 40 Sachets

    Original price $8.26 - Original price $35.10
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    If you are experiencing sleepless nights and a drooling baby let us introduce you to Nelsons Teetha teething granules. A homeopathic medicine for t...

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    Original price $8.26 - Original price $35.10
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  • Microbz Probiotic Microbz Bio Live Sleep 475ml
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    Microbz Bio Live Sleep 475ml

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    Original price $27.76 - Original price $27.76
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    Current price $22.21
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    “There is no question in my mind that gut health is linked to sleep health”. Dr Michael Breus, clinical psychologist and fellow of the American Ac...

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    Current price $22.21
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  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    Original price $64.97 - Original price $64.97
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    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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    Original price $64.97 - Original price $64.97
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  • Oceans Alive Nighty Night Bundle
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    Nighty Night Bundle | Sleep Aid Supplements

    Original price $85.32 - Original price $85.32
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    Get the sleep you deserve with our Nighty Night Bundle. This carefully curated collection of supplements is designed to improve your sleep patterns...

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    Original price $85.32 - Original price $85.32
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  • Dr Mercola Molecular Hydrogen Dr Mercola H2-2-Go | 60 Tablets
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    Dr Mercola H2-2-Go | 60 Tablets

    Original price $59.06 - Original price $59.06
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    Take control of your health, reduce your oxidative stress levels. Oxidative stress can damage your cells and make them degenerate faster. While thi...

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    Original price $59.06 - Original price $59.06
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  • Liquid Magnesium Malate & Glycinate | Nature's Answer | 480ml - Oceans Alive Health
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    Natures Answer Liquid Magnesium Malate & Glycinate | 480ml

    Original price $23.62 - Original price $23.62
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    Magnesium is an important mineral that helps your body function properly, especially your muscular system, bones, and nervous system.

    Original price $23.62 - Original price $23.62
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  • Blooming Blends Blooming Blends Sleep Tincture | 30ml
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    Blooming Blends Sleep Tincture | 30ml

    Original price
    Original price $29.52 - Original price $29.52
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    Tired of tossing and turning all night? Say goodbye to sleepless nights with Blooming Blends Sleep Drops! This concoction of botanical tinctures wi...

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    Original price $29.52 - Original price $29.52
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How Do Natural Sleep Supplements Work?

Different supplements contain different ingredients, but all help to improve sleep quality. Some common ingredients are found across our range of sleep supplements, so let's take a look.

Always make sure to read the ingredient label of your sleep aid to make sure everything is natural. Here are some of the main ingredients found in your sleep supplements:

  • Melatonin: The sleep hormone, melatonin, is critical in helping you maintain a regular sleep schedule. The brain regulates your melatonin levels and if melatonin production is lacking, you will notice a difference in your sleep. Melatonin supplements can help to restore your circadian rhythm and give you better sleep.
  • Valerian: This herbal medicine derived from valerian root combats mild insomnia. Valerian supplements are not fully understood yet; however, research suggests it relieves headaches and pain that can cause poor sleep.
  • Lavender: Lavender extract and lavender oil have a calming effect on those who have trouble sleeping. Lavender ensures you sleep comfortably by improving blood circulation and breathing.
  • Hops: This key ingredient in beer is great for the nervous system. It can lower levels of cortisol - the stress hormone - and decreases your irritation levels.
  • Lemon balm: Like lavender, lemon balm is calming and can fight mild insomnia, helping you to drop off faster.
  • Chamomile: Herbal teas like chamomile have been used for many years to reduce sleep latency (the time it takes you to fall asleep). Chamomile has a relaxing effect and is a sleep inducer that can easily form part of your bedtime routine.
  • Vitamin D: Vitamin D can boost your mental health and reduce the occurrence of intrusive thoughts which keep you awake.


Sleep Supplements FAQs

What herb is the strongest to help with sleep problems?  

Valerian root is the herb most commonly used to tackle sleep issues and ensure a good night's rest.

What are the best sleep supplements without melatonin to help me fall asleep fast?  

If you are looking for natural supplements that do not contain melatonin, opt for magnesium supplements instead.

Which foods contain the most melatonin?  

Fish, eggs, and nuts contain the highest levels of melatonin.