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Benefits of Cod Liver Oils Tablets
There are many benefits of cod liver oil, which is why people have been taking cod liver oil supplements for centuries. According to recent studies, there are several science-backed benefits of taking cod liver oil every day.
Vitamin A and D
Cod's liver is rich in natural stores of fat-soluble vitamins like Vitamin A and D. Just one teaspoon of cod liver oil contains approximately 90% of an adult male's recommended daily intake of Vitamin A, and an impressive 113% of their recommended daily intake of Vitamin D. These are both essential nutrients for humans, and contribute to healthy skin, bones, calcium and iron absorption and brain function.
Cod liver oil is heralded as a great tool for reducing inflammation, including inflamed eyes, nose and skin. This is because organic cod liver oil tablets contain large amounts of Omega 3-fatty acids, which naturally work to reduce chronic inflammation by suppressing the proteins that promote it.
Reduction of Arthritis Symptoms and Joint Pain
Several studies have shown that cod liver oil can reduce joint pain and many of the symptoms of conditions like rheumatoid arthritis. In particular, symptoms such as morning stiffness, joint swelling and pressure pain have been shown to be reduced by the regular consumption of cod liver oil. In some cases, studies have shown that those taking cod liver oil supplements have been able to reduce other prescribed anti-inflammatory medication. Please consult a GP before reducing or stopping prescribed medications.
Reduction of Heart Disease Risks
Studies have shown that people who regularly eat fish tend to have a significantly lower risk of heart disease. This has been linked to the omega-3 fatty acids that are present in fish. Cod liver oil has an impressive amount of omega-3s in it, which makes it a great option for those concerned about heart health. Omega 3 fatty acids are associated with lowering blood pressure, raising good cholesterol, lowering bad cholesterol, preventing artery plaque build-up and reducing blood triglycerides.
Improving Mood and Energy Levels
Some studies have shown that the regular consumption of Omega 3-fatty acids, such as those present in cod liver oil capsules, can help to increase energy levels and improve mood. Some have also suggested a link between reduction and improvement of mental health issues such as anxiety and depression and cod liver oil. One study involving more than 20,000 subjects found that people who regularly took cod liver oil tablets or capsules had fewer symptoms of depression or combined depression and anxiety.
Simply put, Omega-3 fatty acids are important fats that are essential elements of the human diet. The human body cannot produce them on its own, so they need to be integrated into the diet properly to ensure good health. They are most commonly found in fatty fish, fish oils, chia seeds, flax seeds and walnuts.
There are three types of omega-3:
Omega 3 supplements are a good option for people who do not eat these foods regularly, and organic cod liver oil capsules, gels or tablets are the easiest, most effective way to do this. Good cod liver oil supplements, such as Rosita cod liver oils, contain large, almost equal, amounts of both DHA and EPA omega-3s, while other fish oils often contain lower levels of DHA compared to EPA.
Rosita cod liver oil soft gel capsules and extra virgin cod liver oil contain more than 1,000 mg of omega 3-fatty acids, meaning they are a great addition to diets for people wanting to ensure they get their recommended daily intake of Omega-3s.
Rosita cod liver oils are made from fresh Norwegian cod liver oil. They use a handcrafted, ancient extraction method. They are also sustainably sourced and are produced from wild fish, using HACCP food safety standards. Another great benefit of Rosita Real Foods cod liver oil is that it is quality tested using batch testing, meaning you can rest assured that you'll receive the best quality supplements.
Both the Rosita extra virgin cod liver oil and the Rosita organic cod liver oil tablets do not contain added vitamins; all included vitamins are naturally occurring and kept intact during the production process.
Cod liver oil is hugely beneficial for a number of reasons. It helps with eye, bone, joint, brain, skin, hair and heart health and has been linked to positive mental health and the reduction of depression and anxiety. When looking to buy cod liver oil capsules online, it is best to opt for a trusted brand like Rosita Real Foods. It is only in doing this that you can ensure you are getting the best quality Omega-3 fatty acids, in proportional DHA and EPA quantities.