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Menopause Supplements

As women age, their bodies go through a number of changes. One of these is menopause; when the ovaries stop producing eggs and the body's estrogen levels decrease. For many women, this can lead to a number of uncomfortable symptoms, including hot flashes, weight gain, and mood swings. While there is no one-size-fits-all solution for these symptoms, some women find relief by taking supplements. Women's health supplements are typically made from natural ingredients that help to balance hormones and reduce symptoms. Many women find that these can help to improve their quality of life during this time of transition.

If you're considering taking a menopause support supplement, be sure to talk to your doctor to ensure that it is right for you. With the right support and self-care, menopause can be embraced as a new chapter of life, filled with wisdom, growth, and vitality.

 

  • Known Nutrition Gummies Known Nutrition Vegan Daily Multivitamins | 60 Gummies

    Known Nutrition Vegan Daily Multivitamins | 60 Gummies

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    Known's Vegan Daily Mulitvitamin Gummies are packed with the nutritional basics that will help you to stay on your game - meaning you can focus on ...

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  • Known Nutrition Female Fit Known Nutrition Menopause Support Gummies | 60 Gummies

    Known Nutrition Menopause Support Gummies | 60 Gummies

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    A complex vegan blend of 16 vitamins, minerals and botanical extracts to help target the symptoms of menopause and perimenopause.   ✔ Delicious nat...

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  • Oceans Alive Menopause Bundle

    Menopause Bundle | Menopause Support Supplements

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    Support your menopause journey with our specially curated Menopause Bundle. This comprehensive bundle includes premium products designed to address...

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  • Green Pasture Blue Ice Royal Blend Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 120 Capsules

    Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 120 Capsules

    Original price $57.91 - Original price $57.91
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    Discover Dr. Weston A. Price's famous synergistic blend of 67% cod liver oil and 33% concentrated butter oil. Individually they are effective, but ...

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  • Green Pasture Fermented Cod Liver Oil Unflavoured Green Pasture Fermented Cod Liver Oil | 120 Capsules

    Green Pasture Fermented Cod Liver Oil | 120 Capsules

    Original price $49.63 - Original price $49.63
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    This is the gold standard in pure cod liver oil - naturally extracted through fermentation rather than cold or hot temperatures - or worse, chemica...

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  • Green Pasture Fermented Skate Liver Oil Green Pasture Fermented Skate Liver Oil | 120 Capsules

    Green Pasture Fermented Skate Liver Oil | 120 Capsules

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    Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...

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  • Green Pasture Fermented Cod Liver Oil Unflavoured Green Pasture Fermented Cod Liver Oil | 180ml

    Green Pasture Fermented Cod Liver Oil | 180ml

    Original price $49.63 - Original price $215.97
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    This is the gold standard in pure cod liver oil - naturally extracted through fermentation rather than cold or hot temperatures - or worse, chemica...

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    Original price $49.63 - Original price $215.97
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  • Green Pasture Blue Ice Royal Blend Unflavoured Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 180ml

    Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 180ml

    Original price $63.83 - Original price $63.83
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    Discover Dr. Weston A. Price's famous synergistic blend of  concentrated butter oil and cod liver oil. Individually they are effective, but the two...

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  • Elixa Probiotic v. 4.0 - Oceans Alive Health

    Elixa Probiotic v. 4.0

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    The Highest Probiotic Strength on the Market. Elixa Probiotic delivers 50x more beneficial bacteria per dose compared to the average probiotic supp...

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  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

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    $56.79 - $241.36
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    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    Original price $76.90 - Original price $326.84
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  • Dr Mercola Vitamin D 90 Capsules Dr Mercola Liposomal Vitamin D3 5000 IU
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    Dr Mercola Liposomal Vitamin D3 5000 IU

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    Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.

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  • Dr Mercola Probiotic 90 Capsules Dr Mercola Complete Probiotics for Women

    Dr Mercola Complete Probiotics for Women

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    When it comes to probiotics, researchers are discovering that women have special needs that extend beyond a healthy gut.

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  • Dr Mercola Multi Vitamin Dr Mercola WholeFood Multivitamin for Women | 240 Tablets
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    Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

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    Original price $75.66 - Original price $75.66
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    This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...

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  • Green Pasture Fermented Skate Liver Oil Green Pasture Fermented Skate Liver Oil (Orange)| 180ml

    Green Pasture Fermented Skate Liver Oil (Orange)| 180ml

    Original price $49.63 - Original price $49.63
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    $49.63
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    Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...

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    Original price $49.63 - Original price $49.63
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    $49.63
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  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2
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    Dr Mercola Calcium with Vitamins D3 & K2

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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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  • Better Body Co. Better Body Co. Slim Gut Bundle
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    Better Body Co. Slim Gut Bundle

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    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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  • Panax Ginseng | Love Life Supplements | 120 Capsules - Oceans Alive Health
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    Love Life Supplements Panax Ginseng | 120 Capsules

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    Original price $28.34 - Original price $28.34
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    Current price $22.67
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    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

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  • Microbz Vitamins & Supplements Microbz Bio Live Women 475ml
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    Microbz Bio Live Women 475ml

    Original price
    Original price $27.80 - Original price $27.80
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    Current price $22.24
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    Women’s reproductive systems are miraculous and go through hormonal changes monthly, during pregnancy and breastfeeding, and during menopause. Thi...

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  • Vegan Multivitamin | The Good Guru | 90 Vegan Capsules - Oceans Alive Health
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    The Good Guru Vegan Multivitamin | 90 Vegan Capsules

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    Original price $17.69 - Original price $17.69
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    Current price $16.50
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    The word 'vitamin' comes from Vita, the Latin word for life. The Good Guru's unique Vegan Multivit formula contains essential vitamins and minerals...

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  • Solgar Solgar MenoPrime | 30 Tablets

    Solgar MenoPrime | 30 Tablets

    Original price $21.24 - Original price $21.24
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    MenoPrime is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-horm...

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  • Life Extension Vitamin D Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml
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    Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml

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    Original price $30.28 - Original price $30.28
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    Current price $28.40
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    Unflavoured liquid vitamin D3 helps maintain bone health Help regulate the body’s calcium balance Support bone health and immune system function P...

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  • Dr. Mercola Dr Mercola Herbal Adrenal Support

    Dr Mercola Herbal Adrenal Support

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  • Nature's Answer Vitamin D Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)
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    Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)

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    Get your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...

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  • Doctor Seaweed Doctor Seaweed's Menopause+ Supplement | 30 Capsules
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    Doctor Seaweed's Menopause+ Supplement | 30 Capsules

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    Original price $24.85 - Original price $24.85
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    Current price $21.30
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    Tackle menopause head-on with Dr Seaweed Weed and Wonderful Menopause+ Seaweed capsules. Packed with organic seaweed powder, along with Vitamin C, ...

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Menopause Supplements FAQs

What is menopause?  

Menopause is a natural biological process that marks the end of a woman's reproductive years. Menopause is characterized by a decrease in the production of hormones such as estrogen and progesterone, which causes a variety of symptoms and changes in the body.

The onset of menopause is preceded by a transitional phase known as perimenopause. During this stage, which can last several years, women may experience irregular periods, hot flashes, night sweats, and mood swings. Perimenopause is often the first sign that menopause is approaching.

When does menopause start?  

Menopause typically occurs between the ages of 45 and 55, although the exact timing varies from woman to woman.

What are the symptoms of menopause?  

Menopause is often associated with a range of symptoms that can vary in severity from woman to woman. Some of the most common symptoms include:

  • Hot flashes and night sweats: These sudden feelings of intense heat and sweating can be uncomfortable and disruptive to daily life. They are caused by hormonal fluctuations and can last for several minutes or longer.
  • Mood swings and irritability: Hormonal changes during menopause can lead to mood swings, irritability, and feelings of sadness or anxiety. These emotional changes can impact relationships and overall well-being.
  • Sleep disturbances: Many women experience difficulty sleeping during menopause. This can include trouble falling asleep, staying asleep, or waking up too early. Sleep disturbances can contribute to fatigue and daytime sleepiness.
  • Vaginal dryness and discomfort: Decreased estrogen levels can cause vaginal dryness, itching, and discomfort during intercourse. These symptoms can impact sexual satisfaction and overall quality of life.
  • Bone loss and increased risk of osteoporosis: The decrease in estrogen levels during menopause can lead to bone loss and an increased risk of osteoporosis. It is important for menopausal women to focus on maintaining bone health through diet, exercise, and potentially supplementation.
What are the best supplements for menopause?  

Menopause is a significant life transition that can bring about physical, emotional, and psychological changes. It is important for women to seek support during this time to help manage the symptoms and navigate the transition with ease. Menopause support can come in various forms, including lifestyle changes, therapies, and supplementation.

Many women find that incorporating supplements into their daily routine can help alleviate symptoms and promote overall well-being. There are a variety of supplements that can provide support during menopause. Multivitamins and probiotics are two of the best supplements to include in your new daily routine.