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Fitness

Boost your fitness routine with our selection of high-quality sports nutrition supplements. From protein powders and amino acids to super greens to energy bars, we have everything you need to support your fitness goals. Our supplements are specifically formulated to provide the nutrients your body needs to build muscle, recover faster, and perform at your best. Whether you're a bodybuilder, a runner, a yogi, or just looking to stay in shape, our supplements can help you achieve your desired results. Shop now and take your fitness to the next level.

  • Ancient + Brave Ancient + Brave True MCT | 500ml

    Ancient and Brave True MCT Oil | 500ml

    Original price $34.31 - Original price $34.31
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    Discover now Ancient and Brave MCT Oil - the versatile fuel your body craves. Made exclusively from coconuts, never from palm oil, this pure, vegan...

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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

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    Original price $35.43 - Original price $35.43
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    Current price $28.35
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    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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  • InstaMix Keto Creamer | Bulletproof | 14 servings - Oceans Alive Health

    Bulletproof InstaMix Keto Creamer | 14 servings

    Original price $50.82 - Original price $50.82
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    Bulletproof Coffee, Anywhere. This blend of grass-fed butter and Brain Octane mixes easily into Bulletproof coffee to give you steady, all-day ener...

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    Original price $50.82 - Original price $50.82
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  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g
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    Sunwarrior Lean Meal | 720g

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    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

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    Original price $57.68 - Original price $57.68
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    Current price $47.33
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    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules

    Dr Mercola Fermented Black Garlic | 60 Capsules

    Original price $29.57 - Original price $29.57
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    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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  • Feel Amazing Feel Amazing Liposomal Glutathione | 280ml

    Feel Amazing Liposomal Glutathione | 280ml

    Original price $23.65 - Original price $100.52
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    Looking to boost your body's natural defense system? Look no further than our liposomal Glutathione Liquid Supplement! This liquid gold is packed w...

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    Original price $23.65 - Original price $100.52
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  • Ancient + Brave Ancient + Brave Naked Collagyn | 250g

    Ancient and Brave Naked Collagyn | 250g

    Original price $43.78 - Original price $43.78
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    Introducing the Ancient and Brave Naked Collagyn 250g! This innovative formula combines collagen-specific amino acids, botanical extracts, and vita...

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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g

    Sunwarrior Clean Greens Protein | 175g

    Original price $18.92 - Original price $20.10
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    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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    Original price $18.92 - Original price $20.10
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  • Dirtea Single Unit Dirtea Matcha | 180g

    Dirtea Matcha | 180g

    Original price $70.98 - Original price $70.98
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    Introducing Dirtea Matcha Mushroom Powder, a unique and functional drink that can keep you going all day long! This ceremonial-grade Japanese match...

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    Original price $70.98 - Original price $70.98
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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g

    Bulletproof Greens Supplement | 30 servings | 237g

    Original price $63.83 - Original price $63.83
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    This is powerful daily nutrition to think sharper and feel your best. So, when opportunity knocks, you're always ready to answer. SUPPORTS OVERAL...

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    Original price $63.83 - Original price $63.83
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  • VILD NORD Single Unit Vild Nord Collgen Clean Protein | 285g
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    Vild Nord Collagen Clean Protein | 225g

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    Original price $35.48 - Original price $35.48
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    Vild Nord Collagen Clean Protein Powder is the ultimate secret to radiant skin and strong muscles! Packed with a whopping 7500mg of hydrolysed coll...

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  • Innermost Innermost The Relax Capsules | 60 Caps
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    Innermost The Relax Capsules | 60 Caps

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    Original price $29.52 - Original price $29.52
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    Current price $25.09
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    Have you been wondering how to destress or how to reduce stress and anxiety? It's time to take a chill pill - or in this case, Innermost The Relax ...

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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price $29.54 - Original price $29.54
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price $29.54 - Original price $29.54
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  • Pulsin Pulsin Vanilla Faba Bean Protein Powder | 250g

    Pulsin Vanilla Faba Bean Protein Powder | 250g

    Original price $15.37 - Original price $15.37
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    Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...

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    Original price $15.37 - Original price $15.37
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  • Ancient + Brave Ancient and Brave Radiant Collagyn | 250g

    Ancient and Brave Radiant Collagyn | 250g

    Original price $43.78 - Original price $185.99
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    A delicious vibrant berry blend of raspberry, haskap and beetroot containing natural phytonutrients which work in synergy with vitamin C to protect...

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    Original price $43.78 - Original price $185.99
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  • Love Life Supplements Amino Acids Love Life Supplements Essential Amino Acids | 300 Tablets
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    Love Life Supplements Essential Amino Acids | 300 Tablets

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    Original price $35.43 - Original price $35.43
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    Contains 8 easily absorbed essential amino acids which significantly aid muscle growth/repair and ensuring our bodies function healthily.

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  • Your Super Your Super Organic Skinny Protein Mix | 400g

    Your Super Organic Skinny Protein Mix | 400g

    Original price $31.83 - Original price $31.83
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    A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...

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    Original price $31.83 - Original price $31.83
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  • Warrior Blend Protein | Sunwarrior | Vanilla | 750g - Oceans Alive Health
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    Sunwarrior Warrior Blend Protein

    Original price $27.15 - Original price $44.90
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    Warrior Blend Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein and ...

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    Original price $27.15 - Original price $44.90
    Original price $27.15 - Original price $44.90
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  • Fushi Fushi Biotic Balance | 90 Capsules

    Fushi Biotic Balance | 90 Capsules

    Original price $23.66 - Original price $23.66
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    Fushi Biotic Balance is a synergistic vegan blend of friendly bacteria providing both pre and probiotic bacteria to the microbiome. This multi-stra...

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    Original price $23.66 - Original price $23.66
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  • Synergy 200g Synergy Natural Super Greens Organic Powder
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    Synergy Natural Super Greens Organic Powder

    Original price $27.74 - Original price $221.05
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    Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. I...

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    Original price $27.74 - Original price $221.05
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  • Ancient + Brave Single Unit Ancient and Brave True MCT Sachets | 15 Sachets

    Ancient and Brave True MCT Sachets | 15 Sachets

    Original price $21.30 - Original price $21.30
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    $21.30
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    Illuminate your wellness journey with Ancient and Brave True MCT Oil Sachets. Sourced exclusively from coconuts, never palm oil, these 10ml sachets...

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    Original price $21.30 - Original price $21.30
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  • Pulsin Pulsin Vitality Vanilla Matcha Supershake | 300g

    Pulsin Vitality Vanilla Matcha Supershake | 300g

    Original price $20.69 - Original price $20.69
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    Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...

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    Original price $20.69 - Original price $20.69
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  • Revive Active Health Care Revive Active Supplement Shaker Bottle | 350ml
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    Revive Active Supplement Shaker Bottle | 350ml

    Original price
    Original price $7.10 - Original price $7.10
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    350ml Supplement Shaker

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Fitness Supplements FAQs

Our range of fitness supplements are designed to support muscle growth and recovery, increase energy and endurance, and enhance overall performance. At Oceans Alive, we’re committed to customer satisfaction, so you can trust that you're getting the best products and services available. Whether you’re looking for on-the-go protein snacks, protein powder supplements or focusing on weight management, our online shop has a great selection of top quality products.


What fitness supplements should I take before a workout?  

Some popular pre-workout supplements include caffeine, beta-alanine and creatine. Caffeine can help increase alertness and reduce fatigue, while beta-alanine can help improve endurance and delay muscle fatigue. Creatine can help increase muscle strength and power.

What fitness supplements should I take after a workout?  

After a workout, it’s important to give your body the nutrients it needs to recover and rebuild muscle tissue. One of the key nutrients for post-workout recovery is protein. Some popular sources of protein include whey, casein and soy protein. High-protein snacks and protein powders mixed into smoothies make excellent post-exercise supplements.

What is protein?  

Protein is a macronutrient that is essential for building and repairing muscle tissue. It is made up of amino acids, which are the building blocks of protein.

How much protein should I take?  

As a general rule of thumb, it's recommended that active individuals consume at least 1 gram of protein per pound of body weight per day. However, this number can vary based on factors like age, gender and activity level. There are many protein calculators online that can help you decide the optimum daily amount for you.

What are amino acids?  

Amino acids are the building blocks of protein. There are 20 different amino acids, and nine of them are considered essential, because the body can't produce them on its own. When you’re buying nutritional supplements, look for protein powders and snacks that contain ‘complete protein’ or ‘complete amino acids’ to make sure you get the full benefits of the extra protein.

What are the benefits of amino acids?  

Amino acids play a crucial role in muscle growth and repair. They can also help reduce muscle breakdown and improve recovery time.

When should I take amino acid supplements?  

Amino acid supplements can be taken before, during or after a workout to help support muscle growth and recovery. BCAAs (Branched-Chain Amino Acids), in particular, are often taken during a workout to help improve endurance and reduce muscle fatigue.