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Taking care of our immune system is crucial for maintaining good health and overall well-being. There are several ways we can support our immune system and provide it with the help it needs to function optimally. One important step is to ensure that we are getting all the necessary vitamins and nutrients through a balanced diet. Foods rich in vitamins C, D, E, and zinc are particularly beneficial for immune support. However, sometimes it can be challenging to get all the nutrients we need from food alone. In such cases, considering supplements can be a great option to fill in any gaps and give our immune system an extra boost.
Explore trustworthy brands from the health industry and shop all the immunity support best sellers at Oceans Alive!
Experience the power of Dr Mercola Liposomal Vitamin C. Packed with 1000mg of vitamin C per serving, this powerful antioxidant supports immune heal...
View full detailsThis super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
View full detailsVitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...
View full detailsZinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...
View full detailsFinally, here's the nutritional insurance you need to compliment your child's diet.
B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...
View full detailsIntroducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.
Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...
View full detailsThis super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
View full detailsNearly everyone has heard about probiotics. Few people know about spore probiotics or spore biotics – at least not yet. For optimal gut health, you...
View full detailsEating a diet rich in fruits and especially vegetables can go a long way toward keeping you healthy thanks to a special class of antioxidant compou...
View full detailsWhen garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...
View full detailsLiposomal CoQ10 comes packaged in hard capsules, rather than air-permeable soft gels, to help protect contents from oxidation.
If you’re a parent or a grandparent, you know how challenging it can be to get kids to eat the right types of foods, especially vegetables. This ca...
View full detailsDr Mercola's Liposomal Vitamin C uses new technology to increase absorption of nutrients. Now comes in liquid form, offering a convenient alternati...
View full detailsIntroducing Dr Mercola Liposomal Glutathione 60 Caps – the ultimate antioxidant for healthy aging. With 350mg of liposomal glutathione, this gluten...
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As human beings, we have both an innate immune system and an adaptive immune system. The innate immune system simply refers to the defence system we are born with. It protects us against antigens and can issue a powerful immune response in the event of a molecular danger presenting itself.
If the innate immune system is unable to eradicate a threat, the adaptive immune system takes centre stage. The adaptive or acquired immune system uses specific antigens to mount a strategic immune response. However, in order for the immune system to consistently and appropriately protect us, it needs to be properly balanced.
Our immune system function is typically determined by the food we eat but sometimes food sources are not enough to maintain normal functioning. Vitamin A, vitamin E, vitamin C, zinc, the sunshine vitamin, vitamin D and a whole host of other vitamins and minerals are key for keeping your immune cells healthy and maintaining normal function.
The main problem, in this case, is that a busy lifestyle or certain health conditions may impact our ability to maintain a healthy lifestyle and good immune health. Beyond just taking your typical vitamin C supplements or eating citrus fruits, there are a multitude of immune support supplements that make a good option if you're looking to boost your immune system.
Immune support supplements help our immune system operate efficiently by providing it with key vitamins and minerals that are potentially lacking in one's diet. Much like multivitamins, immune system vitamins are typically taken once a day, all year round but can have particularly beneficial effects in winter months when infections like the common cold start spreading again.
Studies have shown that supplementing with certain vitamins, such as vitamin D, is good for preventing upper respiratory tract infections. Vitamin D is also particularly useful for promoting normal growth and normal bones in children and infants.